5 Key's To
Fat Loss Success
Recently, I have been asked by many of my newsletter
subscribers for some tips for successful weight loss. So, I decided to give everyone a detailed list that I
believe are the top 5 most important ways to be successful at fat loss.
#1 During you fat loss workout don't think about burning fat, think about
This might sound like it should be the other way around, but remember, the type of exercises that
get you a flat stomach and burn the most fat are based on resistance & interval training. Both of these methods
of exercise use carbohydrates as the main energy source.
There is no reason to think you need to exercise in your "target
heart rate zone" for fat loss. The target heart rate zone thing is a over-descriptive term of how the body
works when you are exercising.If
you are after the best results in the fastest time than you need to concentrate on burning carbohydrates and
not burning fat. As The Truth About Six Pack Abs program show's.
Why do these exercises concentrate on burning carbs rather than
fat loss? Because doing these types of exercises provides your body to still burn calories after your
workout. When you use interval & resistance training your bodyuses more calories after your done exercising, more so than if you were
just doing regular cardio.
Tip #2 Use different rep counts during
your weight training.
When exercising this way you will be able to train more muscle fibers and burn more carb's. I
recommend using rep counts of 8, 10 & 14 when doing the same exercise. Doing this will exercise your muscles
These types of exercises will burn a lot more carbohydrates and
still build muscle as log as your calorie intake is kept low.
#3 Use a stationary bike for
When you cycle
against a Load or resistance you perform a large amount of mechanical work and that is a key tip to follow.
When you are cycling make sure you use a high resistance and high intensity it will be much more effective.
If you use low resistance and a low intensity you won't be doing the exercise effectively. The bike really
works the best but there are other machines you can use, if you have reached a plateau, next time try a
#4 Eat more
This might be confusing for some, so let me explain. A 2005 study
from the American Journal of Clinical Nutrition showed that eating 6 times per day was associated more
successful fat loss, eating 6 meals a day with more protein and fiber intake has also been proven to lower
The fat loss and exercise system found
in The Truth About Six Pack Abs is becoming vary popular because they are the
most effective way to burn stomach fat, and get lean. These interval weight training workouts are efficient
and effective - getting you in and out of the gym in under an hour.