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Fat Burning foods:If you are the least bit envolved in the fitness world or exercise regulary, then you know that the anti-fat propaganda has died and you should know by now that eating fat doesn't really mean it will make you fat. In fact,........Read More

Foods That Burn Belly Fat:This article highlights the best foods that burn belly fat fast, facilitating the structuring of an effective eating plan.The twelve foods that burn belly fat fast are highlighted in this article; these will be a major part of your eati........read more

5 Fat Loss Tip's: This is always tough to admit, but nutrition is more important than your workouts when it comes to fat loss. And since diet is more important than exercise, I've decided to spend a lot time sharing nutrition tips........read more

The Fastest Way To Lose Fat: If you think starving your body is the fastest way to lose fat than you are very wrong. Many of the so-called miracle diets actually lead to this. Here are some of the risks of  a starving diet.  Not having a proper nutrition........read more

Foods That Burn Fat: When you are trying to lose fat or build muscle it is almost impossible without a structured nutrition plan.According to most experts, your nutrition is more important than exercise. In my personal opinion, nu ........read more

Post-Workout Nutrition: As you probably have heard before, many people believe that what you choose to eat right after your workout may be the most important meal of the day, and for good reason. The reason for this, is be........Read More 

3 Unique Abdominal Exercises: 
While there are many basic abdominal exersises including crunches, sit-ups, leg lifts, etc...I thought I would take a moment to share with you some more options for metabol........Read More

Diet Soda, Good Or Bad?: We all know by now that soda is one of the worst things that you could drink while trying to get in shape,with all those chemicals, high fructose corn syrup, and a number of health........Read More

Busy Gym Workouts: It seams like every day the local gym's are getting more and more packed, im not saying it's a bad thing. It is just more difficult to work around when you are trying to get though your exercise routine.For me anyway, it is so........Read More

Stability Ball Exercises:
 The stability ball exercises are some of the best to use when trying to strengthen up your abs. Many of the abdominal workouts you can do with an stability ball are ranked high on the list of best abdominal worko........Read More

Reduce Body Fat: There are many ways to reduce body fat. I will show you 5 simple tips to help you reduce body fat. You need to Plan out your meals and eat frequently to reduce body fat. Keeping your metabolism high helps you to.......Read More

Fat Loss Diet: You come across thousands of fat loss diets on the internet. How do you know which fat loss diet is the right one for you? To find the best fat loss diet for you read the following 5 simple tips. Calorie intake is the first thing that you should........Read More

Fat Loss For Beginners: When you are a beginner just starting a new fat loss and exercise program, it can be very  intimidating and confusing. But actually, getting in shape and fit is one of the easiest things you can do. There........Read More

Lower Ab Workouts: Working your lower abs is very important and should be included in any workout regimen. Having strong lower abs means you will have better spinal stability, which can considerable reduce lower back problems........Read More

A Great Abdominal Workout: Working your lower abs is very important and should be included in any workout regimen. Having strong lower abs means you will have better spinal stability, which can considera........Read More

Best Ab Workouts: It’s summer time again, and you’re telling yourself you’re going to work out your abs and grasp that ever elusive six pack. You’ve dreamt about it all winter long, so now it’s time to get the body you really want to have.....…Read More

Get Abs Fast: The test of truly strong abs in when you can supplement your own body weight while doing abdominal exercises. If you’re able to support your weight primarily through your ab strength, you’ve definitely reach........Read More

Do You Need Cardio:   If you are asking yourself this question, then you will want to read this article, because hopfully it will get you thinking differently and trying new things.As you probably know there are tons of people that believe that you don........Read More

Dietary Fats and Saturated Fats:
 Let me start off by saying that this article will help you more if you have an open mind and you openly accept that some of these facts are a slap in the face to traditinal nutrition thinking and many doctores........Read More

Can Fruit Make You Fat?: The simple answer to this question "can fruit make you fat" isn't as simple as black and white...the true answer is yes AND no. Are you confused? really it's not that confusing!There are many studies on this subject, including fruit sugar ........read more

10 minute workouts: A few weeks ago the author from Turbulence Training, Craig Ballantyne, contributed to a article in Men's Health magazine about how to do effective 10 minute workouts.You may be asking yourself, how can anyone lose fat in ........read more

Reducing Stomach fat: If you are trying to lose weight, then you will enjoy this article. To be successful at your weight loss goals, just follow these simple steps. Reducing Stomach Fat should always include a solid cardiovascular workout also........read more

Get Rid Of Fat: When you gain weight back that you have previous lost can be frustrating. Are you looking for ways to get rid of fat and keep it off? Below are some ways to achieve your goals, but they aren’t really secrets. They are just........Read More

Holiday Fat Loss: The holidays are coming quick and it is always a hard time to remember to eat healthy and stick to your diet. I was recently at a event and at this time i remembered how i feel after........Read More

Cardio, For Fat Loss: Cardio exercise is very strange if you sit down and think about it. In reality, it should work very well while trying to lose excess stomach fat weather for a man or a woman, but many of us dont realize the small but........Read More 

5 Key's To Fat Loss Success: 
Recently, I have been asked by many of my newsletter subscribers on some tips for successful weight loss. So, I decided to give everyone a detailed list that I believe are the to........Read More

Great Ab Workouts:
 Everyone wants great abs. And now that it’s summer time, having a washboard mid section is the goal of every man and woman out there. But if you’re too ashamed to show your face at the gym in your current condition (or maybe your excu........Read More

Good Carbs Vs. Bad Carbs:
 In recent years, there has been controversy and confusion on "carbs" of all kinds. I would like to give some input and hopefully clear up what might be puzzling you, here is some information on good carbs vs bad carb........Read More


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