Do You Need
If you are asking yourself this question, then you will want to read this
article, because hopefully it will get you thinking differently and trying new things.
As you probably know there are tons of people that believe that
you don't need cardio and then there are others that swear by it. As far as you are concerned, you can make
your own choices, just make your choice after reading this article, "Do You Need Cardio to Get Lean and
Obtain a Flat Stomach?" This article is all about "anti-traditional
Mike Geary and Craig Ballantyne are two very well know names in the fitness world and
are well known for anti cardio fitness methods. Both of their programs are featured on our
Most weekend warrior fitness minded type people trying to lose
stomach fat and get in shape, would consider cardio a must to lose stomach fat or tone up there
mid-section.However, I'm not
only questioning it, in fact, you may be surprised to know that some of the leanest and meanest people never
do any type of normal or traditional cardio.
One the other hand, low to moderate
cardio for really overweight people can be good, but even then there are more productive methods out there.
Most people consider cardio to be running
miles on a treadmill, riding miles on a stationary bike, or gliding along on a elliptical machine watching a TV
screen at their local gym. This is what I consider to be traditional cardio, and at least 50% of the people doing
this give up after a few months after not seeing results.
In reality, if you think about it, cardio exercise can be any
exercise or activity that strengthens the cardiovascular system. I'm not going to get into anything technical
like increasing your VO2 max or anything like that. Just to keep it simple, if it gets your heart pumping,
and gets you huffing and puffin and sucking air, it's cardio. I don't care if you're holding dumbbells or a
barbell and everyone calls it a weight training exercise it's still conditioning your
Let's take a look at a couple examples. Take a barbell (or
dumbbell, or kettle bell) clean & press for example, which involves lifting a barbell from the floor up
to shoulders, then push pressing overhead. And listen up ladies, because even though this is usually seen as
a manly exercise, it doesn't matter if you're not lifting 250 lbs; if 45 lbs is challenging to you, then you
will still benefit just as much.
At first glance, most people think of the barbell C&P only as
a weight training exercise or strength exercise. However, I challenge you to do a hard set of around 10-15
reps on the C&P. If you used a challenging enough weight, what you'll find is that your heart rate is
probably up to about 80-90% of your recommended max, and you are huffing and puffing like you just ran a
100-meter sprint (which by the way, sprinting kicks the crap out of jogging any day if you want the easiest
way to lose the flab).
Try the same thing for a set of 20 reps of one-arm snatches or
swings with each arm with a kettle bell or dumbbell, and tell me your legs aren't burning, heart racing, and
you're gasping for breath. How about trying 5 minutes straight of bodyweight squats, lunges, and push ups
with very little rest. Again, notice your heart pounding, sweat pouring off of you, and chest heaving for
Now, you try and tell me you are not going to conditioning your
heart with this style of exercising. Traditional thinking tell you this is a weight training style program.
in reality this these types of exercise are in fact cardio also because they are conditioning your
Not only will you be conditioning your heart but you will be using
every muscle in your body giving you a full body exercise and therefore a better workout. If you do them with
enough intensity...something that can't be said for that boring stationary bike ride or treadmill jaunt while
reading a book or magazine while exercising.
By the way if you are able to read a novel or magazine while
exercising you are not concentrating enough on what you're doing, plus you're probably not working out hard
enough to see any real results.
I challenge you to give
the "traditional cardio" a rest, and start training the way the best selling eBookThe Just Say No To Cardio