The Fastest Way To Lose
FatIf you think starving your body is the
fastest way to lose fat than you are very wrong. Many of the so-called miracle diets actually lead to this. Here
are some of the risks of a starving diet:.
- Not having a proper nutrition plan can have a negative impact on
your health and your well being.Having a positive attitude is easy with an active exercise program. The chemicals
that make you feel good are called endorphins and are released during exercise. When released, this “good feeling”
will encourage positive thinking. The best way to lose fat is to perform exercises like running, cycling, and
weight lifting, all of which result in a release of endorphins.
- You won't be losing weight properly because your body goes into what is called
starvation mode, witch mean's the next time you eat your body will store more fat.
- When your body goes into starvation mode it will start to feed on your muscle and
you will lose muscle mass. Also, your bodies metabolic rate drops.
Eating less and also the release of endorphins makes you feel better. You’ll get
accustomed to the “exercise high” that
comes from the release of endorphins, making you feel good all day
long. The release of endorphins will cause you to feel good and you will want to exercise almost
Eating healthy and nutritious
foods helps you think positively, it does not make you feel bloated and fat. Not listing to your body when it
tell you its hungry can cause negative responses to be triggered in the brain. Eating at least 5 to 7 meals
everyday will help get rid of these negative emotions. Eating more meals can also be one of the best ways to speed
up your metabolism.
As the saying goes “abs are built in the kitchen”. You can train hard & build
muscular abs, but if you eat junk food all day, you won't lose your belly fat. To be successful at losing fat fast is to stop eating processed food. Eat whole,
- Proteins. Meat, poultry, fish, whey, eggs, cottage cheese,
- Veggie's. Spinach, broccoli, salad, kale, cabbage, …
- Fruits. Banana, orange, apple, pineapple, peers, ...
- Fats. Olive oil, fish oil, real butter, nuts, flax seeds,
- Carbs. Brown rice, oats, whole grain pasta, quinoa, …
(great quinoa recipe)
No need to be perfect. Eating junk food actually helps fat loss by keeping
your hormones sharp. Don't overdo it though. Eat junk food 10% of the time max. That's 4 junk meals/week if you eat
Another great tip is to eat more healthy fat, As funny as it sounds fat
doesn't make you get fat. Bad nutrition and lack of exercise do. Eating fat actually helps fat loss. Your body
won't stock fat as easily if your give it a constant intake of healthy fats.
Fish oil is the best source of fat to lose your belly fat. Fish oil naturally increases testosterone levels and
increases fat loss. 6g omega-3 per day is a good start.
Stay away from trans-fatty fats present in products like margarine. Trans-fatty fats are bad for your health.
Eat whole unprocessed foods 90% of the time as I recommend in point 3 and you'll avoid trans-fatty fats easily.
Staying motivated sometimes is not always easy and takes work, Looking at your stomach in the mirror gives you
inaccurate feedback. What you see is influenced by food intake, water retention, light and your own perception.
Self-image issues can make the last one tricky.
- Measure Your Body Fat. Every 2 weeks using a
fat caliper. They are not to expensive and It doesn't need to be accurate. What matters is that the
trend goes down.
- Measure Your Waist. Every 2 weeks. If you get stronger
and eat healthy, your waist will go down fast. Your pants will start to feel loose.
- Take Pictures. Shoot pictures of yourself every 2 weeks:
front, back & side. The side pictures will show the most change.
Success breeds success. Track progress accurately so you know where you are and stay motivated to keep
working at losing your belly fat. Don't just read this post and go back to what you were doing. Take action.
Lose your belly fat.
Knowing inside yourself that you soon will be thin is part of having a positive
attitude. Try the visualization technique. Create a mental picture of your body burning fat when you are
exercising. When combined with healthy nutrition and exercise this is a very powerful technique,
and it is the best ways to lose fat.
Create a picture of yourself at the size you want to be in your mind, and imagine
that you are not buying XXL clothes. This will motivated though rough times at the gym and help you to maintain
a positive attitude.
You may have won half the battle by losing fat. But, unable to
maintain your fat loss makes losing fat pointless. Think positive, this is a important role to. It helps you to
stick with your diet and exercise program, by keeping you motivated.
You can lose fat by thinking positive, you also need proper exercise and
nutrition to win the battle of the bulge.