Turbulence Training Review
Craig Ballantyne’s Turbulence
Training weight loss program is a complete workout and nutrition system to lose weight, and to build and tone your muscles – in
the least amount
of workout time. Craig's unique system of bodyweight exercises,
dumbbell exercises, and interval training can all be done at home, with minimal equipment.This program is well known for its fast and effective bodyweight exercises that have
been proven to work. A great addition to this already great program is that it was designed for time
crunched people such as students, parent's,
etc.. So many exercise programs are boring, but this program is
actually really fun.
What's Covered?
This program is packed with many abdominal exercises and does offer some great
nuritional guidance. We were amazed at the amount of exercises that are covered in the program. Like most exercise
programs their is a nutritional section in the program. However, we feel that this perticular
program shines in the abdominal exercise section the best. Turbulence Training is the "boot camp" of abdominal
exercise programs. If your not serious about getting in shape then this program will kick your butt. (that's a good
thing)
How It Works
Craig Ballantyne,is also a contributing author to many popular weight loss and fitness magazines such as,
Men's Health, Men's Fitness, Oxygen, Maximum Fitness, and Muscle and Fitness Hers. And is also a frequent
radio show TTis the combined result of
over 6 years of University study (including a Master's Degree in Exercise Physiology), 16 years of
hands-on, in the trenches gym experience, over 5,318 personal training sessions, and careful scrutiny of
over 723 medical research papers. Craigis a Certified Nutrition Specialist & Personal
Trainer, Craig has spent countless hours in the library researching exercise physiology studies, traveling to
research conferences and University Labs from Waco,Texas to
Nottingham,England, and monitoring his own workouts and the
workouts of the men and women that he has trained.
Main Elements Of Turbulence
Training
Diet & Nutrition
- Along with a great abdominal exercises, their is a complete meal
plan and weight loss
recipes.
Strength Training
- Craig
believes that a good strength training program is vital to any successful weight loss
program, TT has a great strength training
section.
Interval Training
- Interval
training has been proven to be successful when you want to lose weight, Turbulence Training
incorporates interval training though out the entire
program.
Strength Training - Craig believes that a good strength training program is
vital to any successful weight loss program. This program has a great strength training
section.
Bodyweight Training - One of the biggest difference's between this and the other
weight loss programs is that this program has a great bodyweight section. Using bodyweight
exercises limits all the gym equipment that many of the other programs
require.
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What We Liked
From day one that we started reviewing Turbulence Training we liked it. Yes, its a waight loss and exercise
program like the other reviews featured on this website. But unlike the others this one seams to kick up
the training and exercises to the next level.
If you like high intenisty sweety effective workouts than this is for you. Turbulence Training will help
you get a flat stomach or six pack abs , But this program does not only focus on your flabby mid section this is a
whole body exercise program.
We can recommend
that you check out The Turbulence
Training Program. If you are the slightest bit curious, look
closely at Craig's program. we were very impressed with all of the workouts, the bonuses, the guarantee, and
Craig's expertise. For the money, it's one of the best deal's in the fitness and fat loss industry. However, most
of us here at Abdominal Success agreed if you are just starting a exercise program and are more than 100 lbs
overweight than The Truth
About Abs Program would be a better
choice for you. Why? TT is a extremely aggressive and intense program and our overweight reviewers had a hard
time performing about 30% of the exercises (with proper form) in the program
Our
final thoughts on the program..... If you're interested in learning how to burn fat
(from your midsection and your entire body) quickly, safely and permanently, This program has a lot to offer you. It's an incredible value this
program is endorsed by top fitness experts, was created by a reputable expert and more importantly,
TT is highly effective at producing results
fast.
We Know this is a great program, however the most common
complaint about the program was that it seamed difficult for the really overweight reader's to complete the
program. This is a great weight loss exercise guide for losing fat. But, it works better for
average people and not the extremely overweight. Everyone that used the program saw results but the
overweight men and woman that tested it could not do the recommended amount of exercising in the
program. Craig Ballantyne is a Certified Nutrition Specialist and fitness expert we know he is
capable of adding a toned down lower intensity style of program that could suit overweight men and
woman a little bit better.
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